At its core, Yoga Nidra is a state, an experience—
an experience of the deep stillness that resides within each of us.
The practice of Yoga Nidra will lead you into that state
through body sensing, breath awareness and guided relaxation.
Through this practice, you will learn to let go,
to empty yourself of all that is not a part of your true nature
and learn to awaken to your true nature of equanimity, peace and awareness.

Come Home to Your Body!

Come Home to Your Soul!